online therapy in colorado
What to Expect
How it Works
What you need now is relief.
I’m here to help you simplify the process as you begin your journey.
1
Step One
We will schedule a free 15-minute phone consultation so that we can both make sure we feel like a good fit for working together.
2
Step Two
Review and sign consent forms. If applicable, I will verify that I am in-network with your health insurance plan, then I will reach out to schedule our first session.
3
Step Three
Your therapy journey begins. We will spend time discussing your goals for therapy and develop the foundation for our work together.
Therapy is an investment in yourself.
I offer individual therapy for adolescents (age 12+) and adults of all ages.
In-Network Insurance Plans:
Kaiser Permanente
Aetna
United Healthcare
Cigna
Optum
Anthem Blue Cross Blue Shield
Individual Session Rate
$150 | 50 minutes
I accept private/self-pay
Frequently Asked Questions
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I offer virtual sessions to clients.
Online therapy is becoming increasingly popular as it lessens the pressure of face-to-face interactions and increases accessibility to services.
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Initial sessions focus on gathering background and family history, then collaboratively establishing your therapy goals.
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It’s completely normal to feel nervous about starting therapy. Reaching out for support can feel daunting, but you’re not alone.
Think of therapy like going to the gym for your emotional well-being. Just as building physical strength takes time, repetition, and intention, therapy helps strengthen your ability to navigate stress, process past experiences, and respond to life with more clarity and resilience.
You don’t have to have it all figured out to begin. You’re not expected to know the “right” things to say or do — that’s what we’ll work through together.
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I typically ask for a three-month commitment to weekly therapy because meeting weekly during the early stages helps us build a strong foundation for our work together. That said, everyone’s needs are different, and we can discuss session frequency as needed.
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My rate is $150 for a 50-minute session.
I am transparent about session fees and hourly rate in accordance with your “Right to Receive a Good Faith Estimate of Expected Charges” under the No Surprises Act. This will be provided prior to the first session. https://www.cms.gov/nosurprises
Sliding scale options are available upon request and the amount is determined by my sole discretion.
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Yes. I am in-network with Kaiser, Aetna, Cigna, United Healthcare, Optum, and Anthem Blue Cross Blue Shield.
I can provide a superbill for out-of-network clients upon request. It is up to the client to verify all costs with their insurance provider.
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I require 24-hours notice for all cancellations. Late cancellations and no shows are subject to my full rate.
If multiple cancellations occur, we will work together to find a better time in your schedule to meet.
Ready to embrace change?
Change doesn’t have to happen all at once—it can begin with a single conversation. In therapy, we’ll move at a pace that feels right for you, gently exploring what’s been weighing you down, and uncovering what’s possible.