online therapy in Colorado

Reconnect. Heal. Blossom.

How I Can Help

  • Depression

    Depression can make even the smallest tasks feel impossible, leaving you disconnected from yourself and others. Together, we’ll work to understand what’s beneath the surface, develop coping tools, and take small, meaningful steps toward feeling more like yourself again.

  • Family Conflict & Relationship Issues

    Family conflict and relationship issues can be complicated and the conflict can leave you feeling hurt, frustrated, or stuck. Therapy provides a supportive space to explore patterns, improve communication, and foster healthier, more fulfilling connections.

  • Burnout

    Whether you're a caregiver, professional, or simply trying to keep up with life’s demands, burnout can leave you feeling emotionally drained and disconnected. Therapy offers a space to reset, set boundaries, and rediscover a sense of balance.

  • Anxiety

    Anxiety can feel all-consuming, making it difficult to relax, focus, or enjoy the present. In therapy, we’ll explore the roots of your anxiety and help you regain a sense of calm and control.

  • Chronic Conditions & Pain

    Living with a chronic condition and/or pain can be overwhelming, impacting not just your physical health but also your emotional well-being. In therapy, we’ll create space for you to process your experiences, navigate the challenges of daily life, and reconnect with what brings you meaning and joy.

  • Trauma

    Past experiences can shape how we see ourselves and the world, sometimes in ways that feel painful or limiting. With a compassionate and trauma-informed approach, we’ll work at your pace to process what you’ve been through and help you reclaim a sense of safety and empowerment.

  • Sibling & Caregiver Support

    Being the sibling or caregiver of someone with a chronic illness or disability comes with a unique set of emotions—love, responsibility, guilt, and sometimes even resentment. Here, you’ll have a space to explore your feelings, set healthy boundaries, and find balance in your relationships.

  • Anticipatory Grief

    Grieving doesn’t just begin after a loss—it can start long before. Whether you're coping with a loved one’s illness or an expected life transition, therapy can help you process emotions, find support, and cultivate resilience as you navigate uncertainty.

Therapy is a tool for self-discovery

 We’ve all heard the saying “every rose has its thorn.” In therapy, thorns represent your personal struggles—whether rooted in past trauma, inner conflict, or complex family dynamics. But like a rose, you have the capacity to bloom. By addressing those thorns with compassion and curiosity, we’ll nurture your growth and help you embrace your true self, leading to meaningful change.

Ready to embrace change?

Change doesn’t have to happen all at once—it can begin with a single conversation. In therapy, we’ll move at a pace that feels right for you, gently exploring what’s been weighing you down, and uncovering what’s possible.